No dumbbell curls, no tricep extensions and definitely no leg press! This class focuses on functional movement, core stability and explosive power. Learn Olympic Lifts such as the deadlift, squat, clean/jerk and snatch. Every class ends with a butt kicking metabolic conditioning (Met-con), a 20 minute all out, max effort workout! Change up your routine to break through that plateau and see what your body is capable of!