Hlivting Weights

barbell

No dumbbell curls, no tricep extensions and definitely no leg press! This class focuses on functional movement, core stability and explosive power. Learn Olympic Lifts such as the deadlift, squat, clean/jerk and snatch. Every class ends with a butt kicking metabolic conditioning (Met-con), a 20 minute all out, max effort workout! Change up your routine to break through that plateau and see what your body is capable of!