OUR CLASSES
HIIT CLASS
SMALL GROUP
TRAINING
OBSTACLE COURSE
RACE TRAINING
TEAM SPORTS & ATHLETIC TRAINING
Group Personal Training for Young Athletes
GUIDANCE
Group Personal Training lead by experienced and educated Personal Trainers gives your athlete the ability to learn proper form under the guidance of their trainer.
CORE STRENGTH
Preventing injuries starts with developing a solid foundation in core strength. Each group session starts with a proper warm up and 10-15 minutes of core strength.
APPROPRIATE PROGRESSIONS
Proper athletic development, when delivered through appropriate progressions, is what creates strong and explosive athletes. Group Personal Training at True Fitness will help your athlete to unlock their highest potential.
DOWNLOAD THE
TRUE FITNESS APP!
From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!
OUR TEAM
RYAN
ACE Certified Personal Trainer
Spartan SGX Certified
GINA
IFPA Certified Personal Trainer
Advanced Sports Nutrition Certified
Spartan SGX Certified
We believe that purpose of fitness is to enhance your everyday life.
Our unique training style offers both traditional and non-traditional workouts that will challenge you to become the best version of yourself. There are three things you can expect at True Fitness
1. Accountability
Trainers that correct your form, support you in your goals, and find what you’re missing!
2. Energy
A Positive and motivating atmosphere that celebrates even the smallest successes.
3. Community
A gym where everyone is welcome, all the time!
Top 3 Reasons your New Year’s Resolutions Fail
We’ve all heard the statistics. About 88% of all resolutions are dumped by January 17th.
Oatmeal Muffins
I’ve made these muffins many times and they are DELICIOUS!!