The BEST
Group Fitness Classes
in North Phoenix
The perfect mix of atmosphere & equipment for an amazing workout.
Ryan Scully
Owner
ACE Certified Personal Trainer since 2012
Spartan SGX Certified in 2014
Completed 5 Spartan World Championships
Trained 2020 AZ Spartan Sprint Mens Elite 1st Place Finisher
Trained hundreds of young men and woman to prepare for Military Basic Training
US Army Combat Veteran
Just Get Started.
We will Keep You Going.
Membership Options
Monthly Membership
Unlimited Sessions
$169
Per Month
Session Passes
1 Session
$20.00
One time
10 Sessions
$169.00
One time
20 Sessions
$300.00
One time
30 Sessions
$405.00
One time
10 Sessions (Student)
$129.00
One time
75+
5 Star Reviews
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True Fitness @ Instagram
🫠WTF is a Dumbbell Overhead Triceps Extension?
🧠Dumbbell Overhead Triceps Extension is an isolation exercise that targets your triceps muscles. Properly done, the triceps extension helps strengthen and tone the back of your upper arm. Modifications and alternatives are also available to help prevent injuries, keep your form in check, and add versatility to your workouts for when you get bored🫶
🫣 What should I avoid while performing this exercise?
❌Avoid ‘Winging Out’❌
When the elbows are ‘winging out’ and pointed outwards, the focus isn’t on the triceps. Instead, the biceps tend to have more engagement, thus reducing the effectiveness of the overall exercise. In order to keep the triceps isolated and fully engaged, the elbows MUST be pointed forward.
❌Avoid Partial Reps❌
Partial reps can occur when the weight gets just a bit too heavy for full completion of the exercise. Not only will you be thinking that you can lift heavier with a partial rep, but the muscle doesn’t get the chance to go through the complete range of motion (think eccentric and concentric movements), thus lowering your ability to actually build muscle.
❌Avoid Tilting your Head Forward ❌
The Dumbbell Overhead Triceps Extension can feel like a strange movement, especially with a weight behind your head; keep practicing, try different variations, and start with lighter DB’s if needed. Standing in front of a mirror will allow you to see if you are using good form and prevent any sudden shifts in the elbows and head.
#tríceps #tricepsexercise #tricepsworkout #acecertified #exercisescience #exercisetips #phoenix
🥸Never a dull moment here at True Fitness 🫶
What better time for us to tell you how grateful we are for all of you. Thank you for supporting True Fitness! Happy Thanksgiving! 💙🦃
True Crew representing at the Anthem Turkey Trot !!! 🦃 Awesome job everyone! Now who’s coming to Black Friday Bootcamp?!👊💥
The things we do for the gram 🤦♀️🤣🎃
Shoutout to @perazzi_z for the dance moves 🪩🕺#6amworkout
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#morningworkout #phoenix #grouptraining #goodvibes #hiitworkouts #certifiedtrainer #gymcomedy #pumkinhead
🎃What’s up pumpkin? The results are in…The October Relay Challenge winning team is
🥇Team Scully Is A Bully with 636 pts!
👊💥Awesome job guys, you rocked it! @molly_on_the_move @mylifewithzs @amymaecrow & Donna Howard ! You each win a $50 gift card to @awildhairaz!!!
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🥈Team Wild Wuest = 615 pts
🥉Team House Of Dragons = 538 pts
4th Place: Team Him(s) = 201💀
#october #octoberrelaychallenge #pumkin #gym #row #treadmills #goat #grouptraining #halloween #happyhalloween #pumpkinhead
🔮“Oh, look. Another glorious morning…”
-Hocus Pocus
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#morningworkout #phoenix #anthemaz #groupfitness #grouptraining #certifiedpersonaltrainer #armworkout #halloweenworkout #mondayworkout #hocuspocus
Welcome Generation Alpha 🤯 the first youngest girl to ever climb the rope at True Fitness. Can you guess how old she is?🤔
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#trunkortreat #halloween #ropeclimb #phoenixaz #anthemaz #genalpha #gymnastics #youthfitness
What Makes Our Group Fitness Classes The Best?
Each session goes something like this:
- 5 minutes of Warm Up
- 15 minutes of HIIT and Functional Core Training
- 35 minutes of Personalized Strength and Endurance Training
- 5 minutes of Cool Down and Mobility
Personalized training in a group environment
Group Training doesn’t have to just be a simple circuit where everyone does the same thing the entire hour. True Fitness delivers a personalized feel to every single client at every single workout. Besides, training in a group just makes it more fun!
Training Philosophy
We don’t embrace ‘bro-science’ over real science. How you train, matters. Every workout no matter what your goal is, should start with a solid warm up along with a few critical movements that engage the core and connect the mind with the body. Then, and only then should we train.
Nutrition Philosophy
Atmosphere
Guaranteed you will be greeted by name and welcomed to every single session as if you were part owner of the facility. That’s the kind of atmosphere we create for our fun, family-friendly and challenging environment.