OUR CLASSES
HIIT CLASS
SMALL GROUP
TRAINING
OBSTACLE COURSE
RACE TRAINING

TEAM SPORTS & ATHLETIC TRAINING
Group Personal Training for Young Athletes
GUIDANCE
Group Personal Training lead by experienced and educated Personal Trainers gives your athlete the ability to learn proper form under the guidance of their trainer.
CORE STRENGTH
Preventing injuries starts with developing a solid foundation in core strength. Each group session starts with a proper warm up and 10-15 minutes of core strength.
APPROPRIATE PROGRESSIONS
Proper athletic development, when delivered through appropriate progressions, is what creates strong and explosive athletes. Group Personal Training at True Fitness will help your athlete to unlock their highest potential.

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TRUE FITNESS APP!
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OUR TEAM
RYAN
ACE Certified Personal Trainer
Spartan SGX Certified
GINA
IFPA Certified Personal Trainer
Advanced Sports Nutrition Certified
Spartan SGX Certified
CHAD
ACE Certified Personal Trainer

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