Group Fitness Classes
in North Phoenix
The perfect mix of atmosphere & equipment for an amazing workout.
ACE Certified Personal Trainer since 2012
Spartan SGX Certified in 2014
Completed 5 Spartan World Championships
Trained 2020 AZ Spartan Sprint Mens Elite 1st Place Finisher
Trained hundreds of young men and woman to prepare for Military Basic Training
US Army Combat Veteran
Just Get Started.
We will Keep You Going.
5 Star Reviews
What Makes Our Group Fitness Classes The Best?
Each session goes something like this:
- 5 minutes of Warm Up
- 15 minutes of HIIT and Functional Core Training
- 35 minutes of Personalized Strength and Endurance Training
- 5 minutes of Cool Down and Mobility
Personalized training in a group environment
Group Training doesn’t have to just be a simple circuit where everyone does the same thing the entire hour. True Fitness delivers a personalized feel to every single client at every single workout. Besides, training in a group just makes it more fun!
We don’t embrace ‘bro-science’ over real science. How you train, matters. Every workout no matter what your goal is, should start with a solid warm up along with a few critical movements that engage the core and connect the mind with the body. Then, and only then should we train.
Guaranteed you will be greeted by name and welcomed to every single session as if you were part owner of the facility. That’s the kind of atmosphere we create for our fun, family-friendly and challenging environment.