TEAM SPORTS & ATHLETIC TRAINING

Group Personal Training for Young Athletes

GUIDANCE

Group Personal Training lead by experienced and educated Personal Trainers gives your athlete the ability to learn proper form under the guidance of their trainer.

 CORE STRENGTH

Preventing injuries starts with developing a solid foundation in core strength.  Each group session starts with a proper warm up and 10-15 minutes of core strength.

 APPROPRIATE PROGRESSIONS

Proper athletic development, when delivered through appropriate progressions, is what creates strong and explosive athletes.  Group Personal Training at True Fitness will help your athlete to unlock their highest potential.

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