anthem gym true

The BEST
Group Fitness Classes
in North Phoenix

The perfect mix of atmosphere & equipment for an amazing workout.

true fitness gym in phoenix
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Ryan Scully

Owner

ACE Certified Personal Trainer since 2012

Spartan SGX Certified in 2014

Completed 5 Spartan World Championships

Trained 2020 AZ Spartan Sprint Mens Elite 1st Place Finisher

Trained hundreds of young men and woman to prepare for Military Basic Training

US Army Combat Veteran

phoenix trainer kalani

Kalani

Head Trainer

Dina

Marketing Director

dina

Just Get Started.
We will Keep You Going.

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Join True Fitness

Monthly Membership

Unlimited Sessions

$169

Per Month

Session Passes

1 Session

$20.00

One time

10 Sessions

$169.00

One time

20 Sessions

$300.00

One time

30 Sessions

$405.00

One time

10 Sessions (Student)

$129.00

One time

 

75+
5 Star Reviews
On Facebook

True Stories

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True Fitness @ Instagram

🤌 mastering ‘The Push-up with Roll Out’



#phoenixgym #personaltraining #excersise #upperbodyworkout #pushupchallenge #pushdayworkout #heroboard #gymworkouts #groupfitnesstrainer #certifiedpersonaltrainer #strengthtraining #phoenixaz #dynamicmovement @heroboardfitness
...

🫵 3 Reasons starting your day out with TRUE will have you feeling GOOOOD

1️⃣Fewer distractions: When you first wake up, you haven’t started tackling the day’s to-do list. With fewer distractions, you’re more likely to follow through with your workout as a lifestyle.

2️⃣Increased alertness: A morning workout may be a better match for your body’s hormonal fluctuations. If you have a healthy circadian rhythm, your body might be more primed to exercise at this time.

3️⃣More overall energy: Regular exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs. By exercising early, you may feel more energized throughout the day.

#morningworkouts #certifiedpersonaltrainer #acefitness #weighttraining #phoenixgym #anthemaz #highintensityintervaltraining #runningcoach #treadmillworkout #legworkout #lungesfordays #heroboard #gymcommunity #groupfitnessclasses #battleropes #phoenix #strengthtraining
...

👊💥Who’s feeling motivated?



#personaltraining #upperbodyworkout #weighttraining #runningmotivation #treadmillworkout #weighttraining #gymcommunity #acecertified #exercisescience #phoenix #anthemaz #phoenixgym #morningworkouts #groupfitnessclasses
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Just your trainer here, in his natural habitat🤪



#personaltraining #groupfitnessinstructor #acecertifiedpersonaltrainer #weightlifting #treadmillworkout #anthemaz #phoenixgym #hiittraining #gyminspiration #exerciseroutine #tricepsworkout #trxworkout #phoenixaz
...

🗽💙7 Facts to #neverforget



#911challenge #twintowers #worldtradecenter #nypd #fdny #firstresponders #wtcmemorial #fitnesschallenges #sledpush #weightedvest #wreckbag #gym #phoenixarizona #phoenixgym
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“One of the worst days in America’s history saw some of the bravest acts in Americans’ history. We’ll always honor the heroes of 9/11. And here at this hallowed place, we pledge that we will never forget their sacrifice.”
—President George W. Bush



The 9/11 Challenge At True Fitness
Goal: Complete the following tasks in any order. The challenge is only complete once all laps and sprints are finished.
* 4x Sled Pull (or Push) Laps
* 9x Wreck Bag Carry Laps
* 8x Farmers Carry Laps
* 21x Treadmill Sprints (30on/15off)
[498] = The Number Of First Responders Who Gave Their Lives On 9/11
[21] = Years Passed Since We Promised To Never Forget




#twintowersnyc #neverforget911 #worldtradecentermemorial #nyc #truefitnessgymaz #personaltrainerlife #fullbodyworkout #phoenix #gymchallenge #sledpush #farmercarry #wreckbag #treadmillworkout #fitnesschallenge #localanthem #phoenixgym
...

Bet you’ll never be BOARD again… 😉



#phoenixgym #motivation #heroboard #personaltrainer #groupfitness #exercisemotivation #running #abs #lifestyle #exercisescience #trendingreels #phoenixaz
#weightlifting #Hiit #gymlife #anthemaz #functional
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This week we honor the fallen heroes of 9/11/2001. We promised we’d never forget their sacrifice, so as tribute we wrote each of the 498 names of the men and women who gave the ultimate sacrifice 21 years ago onto the mirrors of our gym. #neverforget


Sponsored by @libertyservicesaz


#911memorial #twintowers #september11 #america #workout #anthemaz #phoenixgym #workoutchallenge #nyc #personaltrainer #weightstraining #gym #strengthtraining #cardio #running #HIIT #sledpush #farmercarry #sprints #treadmillworkout #grouptraining
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phoenix gym group training58
phoenix gym group training24

What Makes Our Group Fitness Classes The Best?

Each session goes something like this:
  • 5 minutes of Warm Up
  • 15 minutes of HIIT and Functional Core Training
  • 35 minutes of Personalized Strength and Endurance Training
  • 5 minutes of Cool Down and Mobility
TRUE FITNESS GROUP TRAINING is designed to bullet proof your body and make you more resilient to whatever life throws at you.
Personalized training in a group environment

Group Training doesn’t have to just be a simple circuit where everyone does the same thing the entire hour. True Fitness delivers a personalized feel to every single client at every single workout. Besides, training in a group just makes it more fun!

Training Philosophy

We don’t embrace ‘bro-science’ over real science. How you train, matters. Every workout no matter what your goal is, should start with a solid warm up along with a few critical movements that engage the core and connect the mind with the body. Then, and only then should we train.

Nutrition Philosophy
There is no such thing as a 1-Size-Fits-All solution to eating. Your personal goals have to align with your unique lifestyle in order to achieve long lasting change.
Atmosphere

Guaranteed you will be greeted by name and welcomed to every single session as if you were part owner of the facility. That’s the kind of atmosphere we create for our fun, family-friendly and challenging environment.