The BEST
Group Fitness Classes
in North Phoenix
The perfect mix of atmosphere & equipment for an amazing workout.
Ryan Scully
Owner
ACE Certified Personal Trainer since 2012
Spartan SGX Certified in 2014
Completed 5 Spartan World Championships
Trained 2020 AZ Spartan Sprint Mens Elite 1st Place Finisher
Trained hundreds of young men and woman to prepare for Military Basic Training
US Army Combat Veteran
Just Get Started.
We will Keep You Going.
Join True Fitness
Monthly Membership
Unlimited Sessions
$169
Per Month
Session Passes
1 Session
$20.00
One time
10 Sessions
$169.00
One time
20 Sessions
$300.00
One time
30 Sessions
$405.00
One time
10 Sessions (Student)
$129.00
One time
75+
5 Star Reviews
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Wtf is a RDL? 🤔
🏋️♂️RDL short for the Romanian Deadlift is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors.
✅When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move.
Do I need to do RDLs? 👀
🏃Whether you're a runner or a powerlifter, anyone can benefit from incorporating RDLS into a regular workout routine. RDLs help strengthen and build muscle along the posterior chain, or the back of the body, which includes the hamstrings and glutes.
🔄ALTERNATIVES
The weights used for the dumbbell Romanian deadlift is generally lighter in comparison to the Barbell Romanian Deadlift, allowing you to adjust the weight if needed and focus on form. This alternative helps reduce risk of injury.
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#personaltrainer #rdl #romaniandeadlift #muscle #strong #training #weights #strengthtraining #groupfitness #phoenixaz #gymlife #fitnesstips #dosanddonts #form #northphoenix #weightlifting #legworkout #strength #exercisescience #exercisetips #acefitness #weighttraining
👋Hi guys, your trainer here @ryanscully. Just letting you know, there is nothing but amazing energy here 👊💥
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#personaltrainer #grouptraining #strength #running #workoutroutine #healthylifestyle #cardio #intervaltraining #gym #hardwork #mindset #training #muscles #goals
#phoenix #gymlife #smallbusinessowner #lifefitness #thebestgym #acecertified #armworkout #legworkout #spartan #anthemaz
💥 What is ‘Time Under Tension’?
⏱Time-Under-tension is also referred to as ‘getting the negatives’ which is a technique in which the exerciser spends more time than usual in the eccentric phase of the movement.
💪‘Eccentric’ refers to the lowering portion of a pump when your muscle is slowly elongating. Slowing down the eccentric portion of the lift causes more muscle damage and hence encourages more growth.
👊💥Try using 3 to 4 second negatives while alternating between one side holding an isometric position and the other side exaggerating the eccentric portion of the lift.
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#personaltrainer #strength #timeundertension #eccentricmovements #pumpedup #gymjunkie #weightlifting #phoenixaz #northphoenix #fitnesstips #cardio #groupfitness ##functionalfitness
🚨🚨AUGUST SALES AT TRUE🚨🚨
:::BOGO EVENT::: Students plus New Clients Buy One Get One 1/2 OFF ::: Strength / Cardio / Core / HIIT
@bouldercreekhigh @truefitnessgymaz
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#bestgymphoenix #anthemaz #northphoenix #personaltraining #supportlocal #smallbusiness #veteranowned #teacherappreciation
👊💥3 AGE DEFYING BENEFITS OF SHOWING UP TO A TRUE WORKOUT 3X A WEEK OR MORE
* Boost in Energy & Metabolism
* Reduces Stress
* Prevents Cognitive Decline
🏋️♂️Come stay young with us @truefitnessgymaz 🏋️♀️
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#gym #gymmotivation #grouptraining #certifiedpersonaltrainer #phoenixarizona #smallbusiness #supportsmallbusiness #community #workout #trainhard #HIIT #strengthtraining #runningmotivation #cardioworkouts
You are one workout away from a better mood
💪Start the day off with a workout from TRUE!! @ryanscully @davis.mcluhan @trestonfarmer @nickomiel @perazzi_z #kalanineedsaninstagram @kalani_inez26
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#community #legworkout #hiitworkout #lifefitness #phoenixgym #groupfitness #cardio #running #endurance #training #legday #fridaywithfriends #obstacles #smallbussiness #strengthtraining #bestgymintown #supportlocal
Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.
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#earlywakeup #thebestgym #gymlife #cardio #hiit #strengthtraining #personaltrainer #calisthenics #workout #lifefitness #fitnesstraining #workoutplan #workoutchallenge #smallbusiness #morningworkouts #phoenixarizona #arizona #grouptraining #functionaltraining
⚡️You wanted HIGH ENERGY?! ⚡️
👊💥We are BRINGING IT every Tuesday, Thursday and Saturday starting August 9th. Come HIIT The Treads With Us 3 Days A Week:
🔥HIIT - Lower Body Tuesdays @ 6AM
🔥🔥HIIT - Upper Body Thursdays @ 6AM
🔥🔥🔥HIIT - Fully Body Saturdays @ 7AM
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#cardio #hiitworkout #hiittraining #hiitclass #hiitthetreads #certifiedpersonaltrainer #acecertified #highintensity #phoenix #anthem #upperbodyworkout #lowerbodyworkout #fullbodyworkout #thebestgym #phoenixaz #highintensity #treadmill #fitnessmotivation #training
What Makes Our Group Fitness Classes The Best?
Each session goes something like this:
- 5 minutes of Warm Up
- 15 minutes of HIIT and Functional Core Training
- 35 minutes of Personalized Strength and Endurance Training
- 5 minutes of Cool Down and Mobility
Personalized training in a group environment
Group Training doesn’t have to just be a simple circuit where everyone does the same thing the entire hour. True Fitness delivers a personalized feel to every single client at every single workout. Besides, training in a group just makes it more fun!
Training Philosophy
We don’t embrace ‘bro-science’ over real science. How you train, matters. Every workout no matter what your goal is, should start with a solid warm up along with a few critical movements that engage the core and connect the mind with the body. Then, and only then should we train.
Nutrition Philosophy
Atmosphere
Guaranteed you will be greeted by name and welcomed to every single session as if you were part owner of the facility. That’s the kind of atmosphere we create for our fun, family-friendly and challenging environment.