anthem gym true

About

Training Philosophy

We don’t embrace ‘bro-science’ over real science.

How you train, matters. Every workout no matter what your goal is, should start with a solid warm up along with a few critical movements that engage the core and connect the mind with the body. Then, and only then should we train.

Goal-Specific Programming

Whether you’re an athlete that requires sport-specificity or a recreational body-builder with unique training requirements during certain phases of your competitive season, we’ve got you covered. In our Small Group Personal Training classes, we’re able to customize your workout to ensure you’re always progressing in the safest and most effective manner possible.

We’ve trained over a hundred men and woman who went on to become service members, police officers, fire fighters, D1 scholarship athletes and even a few special forces trainees. Using the principles of periodization and sport-specicificity, we can customize anyones workout plan to meet the needs of any client that walks into True looking to improve their performance.

True Atmosphere

Guaranteed you will be greeted by name and welcomed to every single session as if you were part owner of the facility. That’s the kind of atmosphere we create for our fun, family-friendly and challenging environment.

Ryan Scully

Owner

ACE Certified Personal Trainer since 2012

Spartan SGX Certified in 2014

Studied Exercise Science and Nutrition at GCC

Completed 4x 24-Hour Worlds Toughest Mudder

Completed 5 Spartan World Championships

3x 50k Trail Race Podium Finishes including 1x First Place Finish

Trained 2020 AZ Spartan Sprint Mens Elite 1st Place Finisher

Trained the Mens Age Group 14-18 2018/19’ Spartan World Champion

Trained hundreds of young men and woman to prepare for Military Basic Training

Served in the US Army from 2002 – 2006 including a 12 Month tour in Iraq

Owned and Operated True Fitness Gym for 8 years

phoenix trainer kalani

Kalani Inez

Head Trainer

Bachelor in Exercise Science and Sports Performance

Served as a Physical Therapist Assistant

Served as PE Coach for middle school in California

Trained Private Clients at Ironwood Country Club

Worked as Head Trainer at True Fitness since January of 2021

dina

Bjondina Tabaku

Marketing Director

Bachelor of Science in Digital Marketing

Bachelor of Science in Business Management

5 Years Experience in Graphic Design, Social Media

Management and Social Media Content Creation and

Marketing Strategy Design for multiple companies across multiple platforms

True Fitness @ Instagram

Wtf is a RDL? 🤔
🏋️‍♂️RDL short for the Romanian Deadlift is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors.
✅When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move.

Do I need to do RDLs? 👀
🏃Whether you're a runner or a powerlifter, anyone can benefit from incorporating RDLS into a regular workout routine. RDLs help strengthen and build muscle along the posterior chain, or the back of the body, which includes the hamstrings and glutes.

🔄ALTERNATIVES
The weights used for the dumbbell Romanian deadlift is generally lighter in comparison to the Barbell Romanian Deadlift, allowing you to adjust the weight if needed and focus on form. This alternative helps reduce risk of injury.



#personaltrainer #rdl #romaniandeadlift #muscle #strong #training #weights #strengthtraining #groupfitness #phoenixaz #gymlife #fitnesstips #dosanddonts #form #northphoenix #weightlifting #legworkout #strength #exercisescience #exercisetips #acefitness #weighttraining
...

👋Hi guys, your trainer here @ryanscully. Just letting you know, there is nothing but amazing energy here 👊💥



#personaltrainer #grouptraining #strength #running #workoutroutine #healthylifestyle #cardio #intervaltraining #gym #hardwork #mindset #training #muscles #goals
#phoenix #gymlife #smallbusinessowner #lifefitness #thebestgym #acecertified #armworkout #legworkout #spartan #anthemaz
...

💥 What is ‘Time Under Tension’?

⏱Time-Under-tension is also referred to as ‘getting the negatives’ which is a technique in which the exerciser spends more time than usual in the eccentric phase of the movement.
💪‘Eccentric’ refers to the lowering portion of a pump when your muscle is slowly elongating. Slowing down the eccentric portion of the lift causes more muscle damage and hence encourages more growth.
👊💥Try using 3 to 4 second negatives while alternating between one side holding an isometric position and the other side exaggerating the eccentric portion of the lift.



#personaltrainer #strength #timeundertension #eccentricmovements #pumpedup #gymjunkie #weightlifting #phoenixaz #northphoenix #fitnesstips #cardio #groupfitness ##functionalfitness
...

🚨🚨AUGUST SALES AT TRUE🚨🚨
:::BOGO EVENT::: Students plus New Clients Buy One Get One 1/2 OFF ::: Strength / Cardio / Core / HIIT
@bouldercreekhigh @truefitnessgymaz


#bestgymphoenix #anthemaz #northphoenix #personaltraining #supportlocal #smallbusiness #veteranowned #teacherappreciation
...

👊💥3 AGE DEFYING BENEFITS OF SHOWING UP TO A TRUE WORKOUT 3X A WEEK OR MORE
* Boost in Energy & Metabolism
* Reduces Stress
* Prevents Cognitive Decline
🏋️‍♂️Come stay young with us @truefitnessgymaz 🏋️‍♀️



#gym #gymmotivation #grouptraining #certifiedpersonaltrainer #phoenixarizona #smallbusiness #supportsmallbusiness #community #workout #trainhard #HIIT #strengthtraining #runningmotivation #cardioworkouts
...

You are one workout away from a better mood
💪Start the day off with a workout from TRUE!! @ryanscully @davis.mcluhan @trestonfarmer @nickomiel @perazzi_z #kalanineedsaninstagram @kalani_inez26



#community #legworkout #hiitworkout #lifefitness #phoenixgym #groupfitness #cardio #running #endurance #training #legday #fridaywithfriends #obstacles #smallbussiness #strengthtraining #bestgymintown #supportlocal
...

Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.



#earlywakeup #thebestgym #gymlife #cardio #hiit #strengthtraining #personaltrainer #calisthenics #workout #lifefitness #fitnesstraining #workoutplan #workoutchallenge #smallbusiness #morningworkouts #phoenixarizona #arizona #grouptraining #functionaltraining
...

⚡️You wanted HIGH ENERGY?! ⚡️
👊💥We are BRINGING IT every Tuesday, Thursday and Saturday starting August 9th. Come HIIT The Treads With Us 3 Days A Week:
🔥HIIT - Lower Body Tuesdays @ 6AM
🔥🔥HIIT - Upper Body Thursdays @ 6AM
🔥🔥🔥HIIT - Fully Body Saturdays @ 7AM




#cardio #hiitworkout #hiittraining #hiitclass #hiitthetreads #certifiedpersonaltrainer #acecertified #highintensity #phoenix #anthem #upperbodyworkout #lowerbodyworkout #fullbodyworkout #thebestgym #phoenixaz #highintensity #treadmill #fitnessmotivation #training
...