anthem gym true

About

Training Philosophy

We don’t embrace ‘bro-science’ over real science.

How you train, matters. Every workout no matter what your goal is, should start with a solid warm up along with a few critical movements that engage the core and connect the mind with the body. Then, and only then should we train.

Goal-Specific Programming

Whether you’re an athlete that requires sport-specificity or a recreational body-builder with unique training requirements during certain phases of your competitive season, we’ve got you covered. In our Small Group Personal Training classes, we’re able to customize your workout to ensure you’re always progressing in the safest and most effective manner possible.

We’ve trained over a hundred men and woman who went on to become service members, police officers, fire fighters, D1 scholarship athletes and even a few special forces trainees. Using the principles of periodization and sport-specicificity, we can customize anyones workout plan to meet the needs of any client that walks into True looking to improve their performance.

True Atmosphere

Guaranteed you will be greeted by name and welcomed to every single session as if you were part owner of the facility. That’s the kind of atmosphere we create for our fun, family-friendly and challenging environment.

Ryan Scully

Owner

ACE Certified Personal Trainer since 2012

Spartan SGX Certified in 2014

Studied Exercise Science and Nutrition at GCC

Completed 4x 24-Hour Worlds Toughest Mudder

Completed 5 Spartan World Championships

3x 50k Trail Race Podium Finishes including 1x First Place Finish

Trained 2020 AZ Spartan Sprint Mens Elite 1st Place Finisher

Trained the Mens Age Group 14-18 2018/19’ Spartan World Champion

Trained hundreds of young men and woman to prepare for Military Basic Training

Served in the US Army from 2002 – 2006 including a 12 Month tour in Iraq

Owned and Operated True Fitness Gym for 8 years

phoenix trainer kalani

Kalani Inez

Head Trainer

Bachelor in Exercise Science and Sports Performance

Served as a Physical Therapist Assistant

Served as PE Coach for middle school in California

Trained Private Clients at Ironwood Country Club

Worked as Head Trainer at True Fitness since January of 2021

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Bjondina Tabaku

Marketing Director

Bachelor of Science in Digital Marketing

Bachelor of Science in Business Management

5 Years Experience in Graphic Design, Social Media

Management and Social Media Content Creation and

Marketing Strategy Design for multiple companies across multiple platforms

True Fitness @ Instagram

🤌 mastering ‘The Push-up with Roll Out’



#phoenixgym #personaltraining #excersise #upperbodyworkout #pushupchallenge #pushdayworkout #heroboard #gymworkouts #groupfitnesstrainer #certifiedpersonaltrainer #strengthtraining #phoenixaz #dynamicmovement @heroboardfitness
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🫵 3 Reasons starting your day out with TRUE will have you feeling GOOOOD

1️⃣Fewer distractions: When you first wake up, you haven’t started tackling the day’s to-do list. With fewer distractions, you’re more likely to follow through with your workout as a lifestyle.

2️⃣Increased alertness: A morning workout may be a better match for your body’s hormonal fluctuations. If you have a healthy circadian rhythm, your body might be more primed to exercise at this time.

3️⃣More overall energy: Regular exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs. By exercising early, you may feel more energized throughout the day.

#morningworkouts #certifiedpersonaltrainer #acefitness #weighttraining #phoenixgym #anthemaz #highintensityintervaltraining #runningcoach #treadmillworkout #legworkout #lungesfordays #heroboard #gymcommunity #groupfitnessclasses #battleropes #phoenix #strengthtraining
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👊💥Who’s feeling motivated?



#personaltraining #upperbodyworkout #weighttraining #runningmotivation #treadmillworkout #weighttraining #gymcommunity #acecertified #exercisescience #phoenix #anthemaz #phoenixgym #morningworkouts #groupfitnessclasses
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Just your trainer here, in his natural habitat🤪



#personaltraining #groupfitnessinstructor #acecertifiedpersonaltrainer #weightlifting #treadmillworkout #anthemaz #phoenixgym #hiittraining #gyminspiration #exerciseroutine #tricepsworkout #trxworkout #phoenixaz
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🗽💙7 Facts to #neverforget



#911challenge #twintowers #worldtradecenter #nypd #fdny #firstresponders #wtcmemorial #fitnesschallenges #sledpush #weightedvest #wreckbag #gym #phoenixarizona #phoenixgym
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“One of the worst days in America’s history saw some of the bravest acts in Americans’ history. We’ll always honor the heroes of 9/11. And here at this hallowed place, we pledge that we will never forget their sacrifice.”
—President George W. Bush



The 9/11 Challenge At True Fitness
Goal: Complete the following tasks in any order. The challenge is only complete once all laps and sprints are finished.
* 4x Sled Pull (or Push) Laps
* 9x Wreck Bag Carry Laps
* 8x Farmers Carry Laps
* 21x Treadmill Sprints (30on/15off)
[498] = The Number Of First Responders Who Gave Their Lives On 9/11
[21] = Years Passed Since We Promised To Never Forget




#twintowersnyc #neverforget911 #worldtradecentermemorial #nyc #truefitnessgymaz #personaltrainerlife #fullbodyworkout #phoenix #gymchallenge #sledpush #farmercarry #wreckbag #treadmillworkout #fitnesschallenge #localanthem #phoenixgym
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Bet you’ll never be BOARD again… 😉



#phoenixgym #motivation #heroboard #personaltrainer #groupfitness #exercisemotivation #running #abs #lifestyle #exercisescience #trendingreels #phoenixaz
#weightlifting #Hiit #gymlife #anthemaz #functional
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This week we honor the fallen heroes of 9/11/2001. We promised we’d never forget their sacrifice, so as tribute we wrote each of the 498 names of the men and women who gave the ultimate sacrifice 21 years ago onto the mirrors of our gym. #neverforget


Sponsored by @libertyservicesaz


#911memorial #twintowers #september11 #america #workout #anthemaz #phoenixgym #workoutchallenge #nyc #personaltrainer #weightstraining #gym #strengthtraining #cardio #running #HIIT #sledpush #farmercarry #sprints #treadmillworkout #grouptraining
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