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HIIT The Treads

Looking for a high energy workout . . .

Look no further!


What is HIIT The Treads?

HIIT The Treads is a high energy, fast-paced session where you can plan on getting nice and sweaty! With HIIT, you’ll burn an insane amount of calories by doing intervals of high intensity movements that are all designed to keep your metabolism operating in high gear even long after you’ve left the gym.


What makes HIIT The Treads such an amazing cardio workout?

✅Fast Paced, minimal downtime
✅High Energy, maximum calorie burn
✅Loud Music, pumping at all times




🔥HIIT – Chest/Back – Mondays @ 6AM
🔥HIIT Legs/Booty – Tuesdays @ 6AM
🔥HIIT Arms/Abs – Wednesdays @ 6AM
🔥HIIT Chest/Back – Thursdays @ 6AM
🔥HIIT Legs/Booty – Fridays @ 6AM
🔥HIIT Full Body – Saturdays @ 7AM

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🫠WTF is a Dumbbell Overhead Triceps Extension?
🧠Dumbbell Overhead Triceps Extension is an isolation exercise that targets your triceps muscles. Properly done, the triceps extension helps strengthen and tone the back of your upper arm. Modifications and alternatives are also available to help prevent injuries, keep your form in check, and add versatility to your workouts for when you get bored🫶

🫣 What should I avoid while performing this exercise?

❌Avoid ‘Winging Out’❌
When the elbows are ‘winging out’ and pointed outwards, the focus isn’t on the triceps. Instead, the biceps tend to have more engagement, thus reducing the effectiveness of the overall exercise. In order to keep the triceps isolated and fully engaged, the elbows MUST be pointed forward.

❌Avoid Partial Reps❌
Partial reps can occur when the weight gets just a bit too heavy for full completion of the exercise. Not only will you be thinking that you can lift heavier with a partial rep, but the muscle doesn’t get the chance to go through the complete range of motion (think eccentric and concentric movements), thus lowering your ability to actually build muscle.

❌Avoid Tilting your Head Forward ❌
The Dumbbell Overhead Triceps Extension can feel like a strange movement, especially with a weight behind your head; keep practicing, try different variations, and start with lighter DB’s if needed. Standing in front of a mirror will allow you to see if you are using good form and prevent any sudden shifts in the elbows and head.

#tríceps #tricepsexercise #tricepsworkout #acecertified #exercisescience #exercisetips #phoenix

🥸Never a dull moment here at True Fitness 🫶 ...

What better time for us to tell you how grateful we are for all of you. Thank you for supporting True Fitness! Happy Thanksgiving! 💙🦃 ...

True Crew representing at the Anthem Turkey Trot !!! 🦃 Awesome job everyone! Now who’s coming to Black Friday Bootcamp?!👊💥 ...

The things we do for the gram 🤦‍♀️🤣🎃
Shoutout to @perazzi_z for the dance moves 🪩🕺#6amworkout

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🔮“Oh, look. Another glorious morning…”
-Hocus Pocus

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