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❓Which type do you think you enjoy training more? 🔥🐇Fast Twitch muscle contractions are more for sprinters and powerlifters
💧🐢slow-twitch muscle contractions are for marathoners and Ironman athletes. 🏃‍♂️🏃🏻‍♀️🏋🏽‍♀️🏋️‍♂️

#personaltrainer #personaltraining #speedtraining #mobilitytraining #truefitnessgym #gymmotivation #fasttwitch #halfmarathontraining


#sledpull #smallbusinessaz #anthemaz #sledworkout #strongmindset #spartanwomen

🚨New Trainer Alert:
We are proud to announce the arrival of the newest member of our team: @christinwuestenhoefer 👊💥
🏋️Come train with Christin Wuestenhoefer at one of her Small Group Training classes on Mondays & Wednesdays at 4pm, 5pm and 6pm!

#acecertified #trainer #foodcoach #healthyhabits #phoenixaz #nutrition #spartantraining #weighttraining #highintensityworkout

If you ain’t at the Apache Wash Trail tomorrow, then where the F**k you aaaaaaaaat⁉️🙄

#trailrunning #saguaro #apachewashtrailhead #blackcanyon #blackcanyon100k #vjshoesusa #hoka #runninggroup #hiking

👊💥 #tbt to the good old days, when our biggest problem was figuring out which race to do next?
⛰️🏃🏃‍♀️this race was not only EPIC, but definitely one for the books. Taking place in Hugo, Minnesota on July 13, 2019, Americas Toughest Mudder (a 12 hour endurance race containing over a dozen obstacles on a 5 mile looped course) to this day remains my personal favorite race of all time! ⚡️Tell us your favorite race and venue?

#toughmudder #endurancetraining #ocrrace #throwbackthursday #obstaclecourseracing #running #minnesota

According to the Mayo Clinic, these are 7 of the top benefits of exercising regularly…

1. Exercise controls weight

2. Exercise combats health conditions and diseases
Regular exercise helps prevent or manage many health problems and concerns, including:
* Stroke
* Metabolic syndrome
* High blood pressure
* Type 2 diabetes
* Depression
* Anxiety
* Many types of cancer
* Arthritis
* Falls

3. Exercise improves mood

4. Exercise boosts energy

5. Exercise promotes better sleep

6. Exercise puts the spark back into your sex life

7. Exercise can be fun … and social!

🥶It may be cold but you can still warm up and watch the sun rise on a street walk/run with our Saturday Street Club!!!! 🏃🏻‍♀️🏃‍♂️🌅☀️🤗 ...

🙋‍♀️What is a Reverse Fly?
🦇 a resistance exercise that works the rear shoulders and major muscles of the upper back.
🎯Target Muscles: Rear Deltoids, Rhomboids, Trapezius
- improves poor postures
-promotes an upright stance
-improves balance
-reduces shoulder injury

🚨Common Mistakes
❌Lifting too heavy: The inability to perform a full range of motion during the reverse fly is a sign you might be trying to lift too much weight. You may also notice a strain in your shoulders, back, and neck. Remember to start with lighter dumbbells to ensure you are using the proper form.

🚶Being too upright: Standing upright during a fly becomes more of a lateral raise, targeting the lateral deltoids. Without a good ‘hip-hinge’
the ‘Back-Fly’ becomes mostly ineffective; we change the angle of resistance and the muscles we are targeting.

🙅‍♂️Rounding the back: Avoid rounding your back as this can stress your lumbar spine (lower back).

⚠️Swinging the weight. Avoid swinging the weight, as it uses momentum instead of muscle to raise the arms to the side.

‼️Reminder: Strengthening muscles is not a race to the finish but a slow and steady process. Always use a slow, controlled motion when doing the reverse fly. Alternatives and modifications are available to accommodate any fitness level.

#reversefly #dumbbellworkout #grouptraining #goodform #badform #exercisescience #exercisetips #phoenix