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True Fitness @ Instagram

🤌 mastering ‘The Push-up with Roll Out’



#phoenixgym #personaltraining #excersise #upperbodyworkout #pushupchallenge #pushdayworkout #heroboard #gymworkouts #groupfitnesstrainer #certifiedpersonaltrainer #strengthtraining #phoenixaz #dynamicmovement @heroboardfitness
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🫵 3 Reasons starting your day out with TRUE will have you feeling GOOOOD

1️⃣Fewer distractions: When you first wake up, you haven’t started tackling the day’s to-do list. With fewer distractions, you’re more likely to follow through with your workout as a lifestyle.

2️⃣Increased alertness: A morning workout may be a better match for your body’s hormonal fluctuations. If you have a healthy circadian rhythm, your body might be more primed to exercise at this time.

3️⃣More overall energy: Regular exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs. By exercising early, you may feel more energized throughout the day.

#morningworkouts #certifiedpersonaltrainer #acefitness #weighttraining #phoenixgym #anthemaz #highintensityintervaltraining #runningcoach #treadmillworkout #legworkout #lungesfordays #heroboard #gymcommunity #groupfitnessclasses #battleropes #phoenix #strengthtraining
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👊💥Who’s feeling motivated?



#personaltraining #upperbodyworkout #weighttraining #runningmotivation #treadmillworkout #weighttraining #gymcommunity #acecertified #exercisescience #phoenix #anthemaz #phoenixgym #morningworkouts #groupfitnessclasses
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Just your trainer here, in his natural habitat🤪



#personaltraining #groupfitnessinstructor #acecertifiedpersonaltrainer #weightlifting #treadmillworkout #anthemaz #phoenixgym #hiittraining #gyminspiration #exerciseroutine #tricepsworkout #trxworkout #phoenixaz
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🗽💙7 Facts to #neverforget



#911challenge #twintowers #worldtradecenter #nypd #fdny #firstresponders #wtcmemorial #fitnesschallenges #sledpush #weightedvest #wreckbag #gym #phoenixarizona #phoenixgym
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“One of the worst days in America’s history saw some of the bravest acts in Americans’ history. We’ll always honor the heroes of 9/11. And here at this hallowed place, we pledge that we will never forget their sacrifice.”
—President George W. Bush



The 9/11 Challenge At True Fitness
Goal: Complete the following tasks in any order. The challenge is only complete once all laps and sprints are finished.
* 4x Sled Pull (or Push) Laps
* 9x Wreck Bag Carry Laps
* 8x Farmers Carry Laps
* 21x Treadmill Sprints (30on/15off)
[498] = The Number Of First Responders Who Gave Their Lives On 9/11
[21] = Years Passed Since We Promised To Never Forget




#twintowersnyc #neverforget911 #worldtradecentermemorial #nyc #truefitnessgymaz #personaltrainerlife #fullbodyworkout #phoenix #gymchallenge #sledpush #farmercarry #wreckbag #treadmillworkout #fitnesschallenge #localanthem #phoenixgym
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Bet you’ll never be BOARD again… 😉



#phoenixgym #motivation #heroboard #personaltrainer #groupfitness #exercisemotivation #running #abs #lifestyle #exercisescience #trendingreels #phoenixaz
#weightlifting #Hiit #gymlife #anthemaz #functional
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This week we honor the fallen heroes of 9/11/2001. We promised we’d never forget their sacrifice, so as tribute we wrote each of the 498 names of the men and women who gave the ultimate sacrifice 21 years ago onto the mirrors of our gym. #neverforget


Sponsored by @libertyservicesaz


#911memorial #twintowers #september11 #america #workout #anthemaz #phoenixgym #workoutchallenge #nyc #personaltrainer #weightstraining #gym #strengthtraining #cardio #running #HIIT #sledpush #farmercarry #sprints #treadmillworkout #grouptraining
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