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Wtf is a RDL? 🤔
🏋️‍♂️RDL short for the Romanian Deadlift is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors.
✅When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move.

Do I need to do RDLs? 👀
🏃Whether you're a runner or a powerlifter, anyone can benefit from incorporating RDLS into a regular workout routine. RDLs help strengthen and build muscle along the posterior chain, or the back of the body, which includes the hamstrings and glutes.

🔄ALTERNATIVES
The weights used for the dumbbell Romanian deadlift is generally lighter in comparison to the Barbell Romanian Deadlift, allowing you to adjust the weight if needed and focus on form. This alternative helps reduce risk of injury.



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👋Hi guys, your trainer here @ryanscully. Just letting you know, there is nothing but amazing energy here 👊💥



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💥 What is ‘Time Under Tension’?

⏱Time-Under-tension is also referred to as ‘getting the negatives’ which is a technique in which the exerciser spends more time than usual in the eccentric phase of the movement.
💪‘Eccentric’ refers to the lowering portion of a pump when your muscle is slowly elongating. Slowing down the eccentric portion of the lift causes more muscle damage and hence encourages more growth.
👊💥Try using 3 to 4 second negatives while alternating between one side holding an isometric position and the other side exaggerating the eccentric portion of the lift.



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@bouldercreekhigh @truefitnessgymaz


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👊💥3 AGE DEFYING BENEFITS OF SHOWING UP TO A TRUE WORKOUT 3X A WEEK OR MORE
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You are one workout away from a better mood
💪Start the day off with a workout from TRUE!! @ryanscully @davis.mcluhan @trestonfarmer @nickomiel @perazzi_z #kalanineedsaninstagram @kalani_inez26



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Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.



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👊💥We are BRINGING IT every Tuesday, Thursday and Saturday starting August 9th. Come HIIT The Treads With Us 3 Days A Week:
🔥HIIT - Lower Body Tuesdays @ 6AM
🔥🔥HIIT - Upper Body Thursdays @ 6AM
🔥🔥🔥HIIT - Fully Body Saturdays @ 7AM




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