Our group training programs incorporate core work, cardio and strength training, all of which can be modified for injury or limitation. Learn more about the types of training we offer.


Train your way to success under the guidance of a certified personal trainer in our Group Training Sessions. Each workout is designed to be unique and appropriate for a diverse range of abilities and intensity levels. Whether your goal is to gain size or lose weight, you will be pushed to your own personal limit in this safe and positively charged atmosphere.


Each year, more and more people join in the collective thrill and challenge of races like Spartan Race, Tough Mudder and Rugged Maniac. What better way to prepare than to navigate and train on actual obstacles like The Vertical Rope, The Monkey Bars, The Traverse Wall, The Cargo Net and more? True Fitness provides a facility allowing athletes to train during the off-season and all year long. Our OCR Class is run by certified trainers who have experience running these very races. Whether your goal is to reach the finish line in record time or simply make it to the finish line, True Fitness can help you get there.


Tighten your laces and grab a towel on your way to the highest calorie-burning class known to mankind!! This energetic class features a fast paced format filled with running, jumping, crawling, swearing and abs, abs, abs! We are geared up to help you burn off those high-calorie mistakes you made the night before (or maybe the ones you’re planning on today)! Jump into HIIT and experience a TRUE test of cardio endurance!


Group Personal Training lead by experienced and educated Personal Trainers gives your athlete the ability to learn proper form under the guidance of their trainer.  Preventing injuries starts with developing a solid foundation and sets the stage for proper athletic development which is what creates a strong, explosive athlete!

  • Hand-eye Coordination
  • Posture & Body Control
  • Sport Specific Strength Training
  • Speed & Agility
  • Explosive Movement
  • Change of Direction
  • Injury Prevention
  • Improved Sprint Speed